This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.
- ISBN10 0948006919
- ISBN13 9780948006913
- Publish Date 14 June 2003
- Publish Status Active
- Out of Print 28 June 2021
- Publish Country GB
- Imprint Tharpa Publications
- Edition 4th Revised edition
- Format Hardcover
- Pages 224
- Language English