Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.
These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.
- ISBN10 1591790875
- ISBN13 9781591790877
- Publish Date 1 July 2003
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Edition Abridged
- Format Audiobook (CD)
- Duration 1 hours
- Language English