Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines.
With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just 10 minutes, and over time build resistance to emotional and environmental stresses.
- ISBN10 1591790859
- ISBN13 9781591790853
- Publish Date 1 July 2003
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Edition Abridged
- Format Audiobook (CD)
- Duration 1 hours
- Language English