A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.
- ISBN10 1322027099
- ISBN13 9781322027098
- Publish Date 1 January 2014 (first published 28 May 1999)
- Publish Status Active
- Out of Print 8 April 2015
- Publish Country US
- Publisher Bloomsbury Publishing PLC
- Imprint Bloomsbury Sport
- Edition Revised ed.
- Format eBook
- Pages 257
- Language English