Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
- ISBN10 0073376388
- ISBN13 9780073376387
- Publish Date 24 October 2008 (first published 1 January 1996)
- Publish Status Out of Print
- Out of Print 19 June 2012
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw Hill Higher Education
- Edition 8th Revised edition
- Format Paperback
- Pages 552
- Language English