In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.
With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
- ISBN10 0471149047
- ISBN13 9780471149040
- Publish Date 21 August 1996 (first published 5 April 1990)
- Publish Status Active
- Publish Country US
- Imprint John Wiley & Sons Inc
- Edition Revised Edition
- Format Paperback
- Pages 304
- Language English