Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
- ISBN10 1937006077
- ISBN13 9781937006075
- Publish Date 14 May 2014 (first published 3 November 2011)
- Publish Status Active
- Imprint Parallax Press
- Format eBook
- Pages 98
- Language English