Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.
- ISBN10 060061090X
- ISBN13 9780600610908
- Publish Date 15 January 2005
- Publish Status Out of Print
- Out of Print 20 April 2009
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 144
- Language English