Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find exactly what causes your own bloating. "Beat the Bloat" then offers a choice of four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips and expert advice so that you can lose weight, feel great and never be bloated again!
- ISBN10 0600616819
- ISBN13 9780600616818
- Publish Date 15 January 2008
- Publish Status Out of Print
- Out of Print 23 November 2010
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 208
- Language English