The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you.
This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out.
- ISBN10 0733626513
- ISBN13 9780733626517
- Publish Date 20 January 2011
- Publish Status Out of Print
- Out of Print 11 March 2021
- Publish Country AU
- Imprint Hachette Australia
- Format Paperback (A-Format (178x111 mm))
- Pages 224
- Language English