Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
- ISBN10 0762755377
- ISBN13 9780762755370
- Publish Date 9 February 2010 (first published 1 September 2001)
- Publish Status Active
- Publish Country US
- Publisher Rowman & Littlefield
- Imprint Falcon Guides
- Edition Second Edition
- Format Paperback (US Trade)
- Pages 272
- Language English