Alan Hillman was the first RYA Windsurfer Manager, set up Team Unlimited, was Race Director for the Extreme 40s and the Barcelona World Race and established Pro-Vela (offering personalised foiling coaching). He now owns and runs Foilingworld (creators of the F101). He learned to foil the hard way - by teaching himself, involving many hours on, in and under the water. He has distilled this experience into the programme offered by Pro-Vela and detailed in this book.