The Complete Book of Raw Food
5 primary works
Book 5
If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please!
Some of the over 125 refreshing and creative recipes featured in Liquid Raw include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more!
Packed with lots of practical and helpful information, Liquid Raw also includes:
• Guide to the health benefits of a raw diet
• An introduction to juicing
• Tips for finding the perfect juicer and blender
With unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!
Book 6
Parties, social gatherings, and community suppers provide opportunities to share your passion for raw food. Why not engage and interact with friends and family around great raw dishes that everyone will enjoy? Raw Potluck makes it easy! Raw lifestyle expert Lisa Montgomery has gathered recipes from her fellow potluckers, along with several of her own recipes, to create a collection that offers something for everyone and is sure to please even the pickiest eaters!
Some of the over 100 fun and festive recipes featured in Raw Potluck include, Pesto Spinach Portobello, Rustic Tomato Bread, Honey Lemonade, Savory Basil Soup, Thai Green Mango Salad, Veggie Collard Wraps, Maki-Sushi Rolls, “Rawsmati” Ryce, Feel-Good Fudge, Almond-Coconut Macaroons, and much more!
Packed with lots of practical and helpful information, Raw Potluck also includes:
• Guide to planning your own raw potluck
• Tips for creating a community for your raw get-togethers
• And so much more!
Whether you need new ideas for entertaining groups of friends or are looking to start your very own raw community potluck, Raw Potluck is your source for exciting and tasty meals.
Book 7
Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!
Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.
Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.
Raw Challenge will help you:
• Improve your health and lose weight
• Find the best way to transition to a raw diet
• Prepare a wide variety of delicious, nutritious raw food recipes
• Stay motivated with testimonials and inspiring words
• Stay on track with helpful hints by raw food experts
Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.
Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:
• Cinnamon Morning Smoothie
• Smokey Backyard Tomato Soup
• Raw Vegetable Pasta
• Baby Bella Burgers
• Summer Squash Slaw
• Raw Thai Curry
• Chile Con Amore
• Spicy BBQ Zucchini Chips
• Mango Tango Cake
• Green Tea Ice Cream
• And many more!
Book 8
By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle.
From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa's philosophy and documents important skills and knowledge needed to answer the eternal question "What if?" What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail?
Raw Survival is an invaluable reference featuring a wealth of important
sustainability tips and simple raw food recipes specially geared towards living "on or off the grid" as a vegetarian or raw foodist.
Filled with recipes and tips for "off-the-grid" living, Raw Survival includes
everything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide...with raw food flair!
EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing.
TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan.
INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence.
Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation.
Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living "off the grid" is your ultimate dream. Raw Survival belongs in every home.
Book 10
Liquid Health is the new must-have recipe collection from acclaimed author Lisa Montgomery, containing over 100 tantalizing recipes suitable for everything from the raw food diet to the Paleo and vegan diets. Liquid Health makes that first step in trying out a new diet as easy as possible—all you need is a blender and a juicer! With a wide variety of recipes to choose from, each with helpful icons to denote which diet the dish is suitable for, these delicious, nutritious recipes make it simple to include superfoods in your existing diet. Including juices, smoothies, soups and more, Liquid Health lets you blend and juice like never before!
Liquid Health also includes:
• Simple, easy-to-follow instructions for each recipe, including unique tips from author Lisa Montgomery
• The benefits of superfoods, and how to include them in your diet today
• Easy-to-prepare smoothies and juices to help you stay energized throughout the day
• The building blocks to a perfect smoothie—what each ingredient does for your body, and why
Liquid Health contains over 100 new and exciting recipes, suitable for a wide array of diets, including Tangible Life Orange Drink, Pomaberry Slushee, African Sweet Potato Peanut Soup, Coconut Water Kefir, Tropical Amazement Smoothie, Steamy Basil Soup, Raw Sesame Power Drink, Peach Raspberry Smoothie, Lisa’s SuperGreen Smoothie/Juice and many more!
Liquid Health removes the worry and stress of trying a new diet for the first time with dishes that are as easy to love as they are to make. Don’t keep putting it off—start living dynamically today!