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Teach Yourself Weight Control through Diet and Exercise is not a get-slim-quick book, but gives real facts and realistic advice about dieting and exercise for those concerned about their weight and health. The book provides a safe and effective strategy for long-term weight control and explains the reasoning behind this approach. Practical suggestions are given to increase activity and reduce fat and calorie intakes. It helps you to judge your own weight and analyse how it will affect your future well-being.