Overcoming Common Problems S.
2 total works
This work provides gentle advice on overcominmg depression by learning to put oneself first at times without feeling guilty. Tips on how exercise, diet and relaxation can aid recovery are given as well as practical advice on resolving money and relationship troubles that may cause depression.
Nowadays there is much that can be done to treat the symptoms of the menopause and make this stage in life a positive one. This book explains the different options, from HRT to complementary therapies and self-help approaches.