A Storey medicinal herb guide
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If you are one of the millions of people who suffer from asthma, allergies, bronchitis, head colds or other lung conditions, you know how difficult it can be to get deep, nourishing breaths of fresh air. Taking a holistic approach to respiratory care, noted herbal clinician David Hoffman shows how to help yourself with a combination of herbal medicines and simple lifestyle changes. In this easy-reference guide he explains the working of the respiratory and circulatory systems, and how they affect the rest of our bodies. He offers an overview of common respiratory ailments, with preventative strategies and healing herbal formulas suggested for each condition. 'Easy Breathing' also includes an A to Z directory of the most helpful herbs for the respiratory system, including preparation and dosage guidelines. It will allow you to discover how nature's own medicine chest can help you enjoy better health, greater vitality and easy breathing. Other books by David Hoffman Healthy Bones and Joints Healthy Digestion.