Gold's Gym Essential S.
2 total works
Book of Big Arms
by Edward Connors, Peter Grymkowski, Tim Kimber, and Michael J.B. McCormick
Published 1 March 2000
Arnold Schwarzenegger, Mark McGwire, Mike Tyson -- these men are known for their big guns -- arms with muscles on top of muscles. Now even beginning bodybuilders can get impressive arms by using the proven advice from the experts at Gold's Gym. Readers will learn to balance the development of muscles, eat the best diet for maximum results, and combine specific exercises to build up arms that mean business.
This book offers advice and insight on developing chest, shoulders, back and abdominal muscles.