Complete Illustrated Encyclopedia
3 total works
Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being?
From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs.
Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you'll find dozens of recommendations in categories including:
- Areas of Health Focus
- Eating Tips
- Health-Supporting Foods
- Wellness Therapies
- Relaxation Practices
- Natural Remedies
- Essential Oils
- Flower Essences
- Yoga Poses
- Sleep Tips
Stellar Life Stages: You'll discover a road map-including an array of wellness strategies and journaling questions-to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives.
The Moons: You'll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You'll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts.
Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You'll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions.
The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols.
Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.
Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams. Within it, you'll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level.
In The Complete Book of Dreams, wellness consultant, teacher, and author Stephanie Gailing teaches you about sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you'll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you'll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including:
- Sleep hygiene principles
- Relaxation practices
- Herbs, essential oils, flower essences, and crystals
- How to transform your bedroom into a sleep sanctuary
- Tips for better dream recall
- Working with a dream journal
- The power of lucid dreaming
- How to create a dream group
- The astrology-inspired practice of AstroDreamwork
- Wisdom from the ancient dream temples
- And much more.
Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols.
Also available in the series: Complete Book of Birthdays, Complete Language of Flowers, Complete Book of Dreams, and Complete Guide to Astrological Self-Care.
Learn how to chart and utilize the phases of the moon and its mystic energy to seek out the life you truly want with moon mapping, or read up on your astrological moon sign and find out more about your instinctive, intuitive personality.
The Complete Guide to Living by the Moon has everything you need to map and chart the phases of the moon and determine exactly what each phase means in relation to your short- and long-term goals. Following the phases of the moon, this book teaches you how to set and manifest long-held intentions—whether in your personal or professional life.
Additionally, the second half of the book dives into the depths of your astrological Moon Sign, the side to you that you do not easily show to others. When you are processing your emotions, what feels most intuitive to you? That is what your Moon Sign reveals. By understanding your Moon Sign, you will have a better grasp of how you personally handle emotions and the best ways to pamper yourself.
Harnessing the energy of the moon to improve and understand all aspects of your life is a strength thatanyone can achieve with the helpful guidance of The Complete Guide to Living by the Moon.
The Complete Guide to Living by the Moon is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols.
Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, The Complete Language of Herbs, The Complete Language of Food, The Complete Language of Trees, The Complete Guide to Astrological Self-Care, and The Complete Book of Dreams.