Designed to provide today's busy parents with the information necessary in order to plan and prepare simple, nutritionally balanced meals for babies and toddlers. This book covers a range of meals possible for the first year of a baby's life, explaining how to wean your baby and providing a countdown for when to introduce new tastes and textures. As well as providing nourishing and creative ideas for every meal, there are flexible, easy-to-use menu planning charts. The same health-inspired thinking is applied to feeding toddlers, with ideas for everyday meals to be shared with the family, weekly menu planners, snacks and suggestions for birthday treats and vegetarian meals.