Working on Yourself Alone

by Arnold Mindell

Published 22 February 1990
Introduces techniques of meditation, dream work, and yoga that can help anyone achieve a greater sense of personal understanding and contentment.

The Year 1

by Arnold Mindell

Published 7 December 1989
An extension of the author`s important therapeutic work on the concept of the dreambody of the individual. Just as the unconscious, or `dreambody` signals its problems (and solutions) in dreams and through the body, so the collective unconscious of the planet does the same. Attention to these signals can pave the way for global therapy - literally making the planet and its people whole and healthy.

How dream and body work can be used to facilitate communication in relationships.