The ultimate guides to emotional freedom
5 total works
Hurt has a huge impact on how we live our lives. We expend a great deal of time and energy trying not to feel our buried feelings of hurt and avoiding situations that may hurt us. Hurt is at the root of most of our fears. Fear of rejection, fear of loss, fear of abandonment, fear of humiliation are just some of these. It is true to say that the ways that we employ to protect us from being hurt will almost always end up creating it. In this guide we look at these ploys as well as the means to release our old stored hurt. Once this is done, we can choose not to be hurt by the actions of other in future.
Love is a very illusive quality that most of us are looking for in our lives. It is in fact a state of being. There are many things that masquerade as love and we are often drawn to these instead of the real thing. Equally there are many qualities that are aspects of love that are well within our grasp. We may not acknowledge these as such. This guide helps to sort out the illusion from the reality and gives practical tips for accessing and embracing genuine love. The rewards are limitless.
Happiness is the Holy Grail that virtually all of us are seeking. Happiness is a state of being that we bring into every area of our lives rather than something we expect to get from people or situations. Happiness is our natural state and if we remove and release the feelings and issues that are blocking it, it is easier to instate our true feelings of joy. This guide gives tips and techniques for accessing happiness no matter what is going on in our external world.
Anger has reached almost epidemic proportions in our modern, stress-filled society. Anger left unchecked contributes to most of the major problems that the world is facing. Criminal behaviour, abuse, vandalism, divorce, illness, terrorism and war are just some of these. The solution to these issues is not to deal with the symptoms but the cause. In this book we look at what anger is. It may appear in different guises and individuals may deal with it in a variety of ways. It is a simple process to release anger safely without hurting ourselves or others. This guide gives easy and effective techniques for doing this. The result is freedom from this destructive emotion.
Relationships are in crisis, the divorce rate is at an all time high and even with couples who remain together, the union is often far from satisfying. It is necessary to completely rethink how we perceive relationships and what we expect from them. Part one of this book looks at the aspects of relationships that are consistently not working for us as well as the new understandings needed for us to bring in a new age of satisfying and fulfilling partnerships. Part two deals with healing and transforming the issues that get in the way of our achieving this blissful state. Many relationships have been transformed using these simple techniques.