Health essentials
3 total works
An introductory guide to the complex subject of healing with ayurveda, this book shows you how to work out what your basic body type is and what foods you should eat for your type to improve your general health. There are guidelines for treating many common ailments from headaches to insomnia, as well as tips on incorporating exercise, yoga, meditation and deep relaxation into your daily routine. According to the Ayurvedic tradition this is the true pathway to good health, happiness and longevity.
Showing just a few of the ways we can benefit from the therapeutic power of touch, this book includes an introduction to four well-known therapies; Reiki, reflexology, massage and Shiatsu, and demonstrates how easy it is to incorporate these techniques into your daily routine. Adding a soothing massage to your day or making time to channel positive energy into your life is a pleasurable experience. The results can have beneficial long-term effects and help to prevent and heal many minor ailments without recourse to traditional western drugs.
Feeling full of energy and being in good health is vitally important, and with stress and fatigue becoming ever more common, people are looking for natural methods to restore and maintain energy and vitality. Harnessing the healing powers of the natural world can help improve the imbalances that cause illness and is the first step in a journey to a more invigorated life. This book is an introductory guide to a range of energizing, relaxing and restorative therapies designed to improve general health and replenish mind, body and spirit.