Real Deal
4 total works
What are complex carbohydrates? Does portion size matter? Why do our bodies need vitamins? Find the answers to these questions and more! Learn about the different types of nutrients and how each helps us stay healthy.
What is the FITT test? How does physical activity affect health? Why is it important to stay active? Find the answers to these questions and more! Learn about different types of physical activity, and why each is important for a healthy body.
What are hormones? Why do adolescents go through growth spurts? What causes mood swings? Find the answers to these questions and more in this book! Learn how and why your body changes during adolescence, and how to deal with it.
A non-judgmental look at the health issues affecting young people today. Explores how our choices affect us in the short term as well as the long term. Encourages readers to think about their own experiences and discuss their feelings. Includes information on where to get further help and advice