HEA Health Guides

1 total work

The Teaching of Exercise for Health

by Stuart Biddle, Lesley Mowbray, and Jill Gaskell

Published 1 December 1999

This book provides ideas and materials for the teaching of health related exercise in schools, colleges and clubs. The main areas covered are exercise preparation, flexibility, strength and muscular endurance, cardiorespiratory exercise and personal programme planning. Health and improving fitness and stamina are the central themes and the book includes lesson plans and ideas for use with groups, taking a progressive approach from low to high levels of ability.