Happiness Institute
3 total works
**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD**
Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need!
Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness.
Hygge has been described as everything from "cosines of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now, guaranteed to bring warmth and comfort into your life.
Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down.
The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.
PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM MEIK WIKING
**From the author of the international bestseller The Little Book of Hygge - over one million copies sold**
Lykke (Luu-kah) (n): Happiness
Meik Wiking is the CEO of the world's only Happiness Research Institute in Copenhagen. His job is to travel around the world, seeking out the happiest people and uncovering what they do differently. In The Little Book of Lykke, he reveals what he has found.
This captivating read features case studies from Bhutan to Australia, South Korea to Canada, France to Denmark, taking the reader on a happiness treasure hunt. Written in the same warm tone as Meik's phenomenal bestseller The Little Book of Hygge, this easy-to-understand book will change the way you think about how you relate to your neighbours, the rituals around cooking and eating dinner, and when to book your next holiday - and is guaranteed to put a smile on your face.
'It is a happy book about happiness, written with a twinkle and packaged with Danish style' (John Helliwell, Economist and Editor of the World Happiness Report)
"We love you, you've made us happy." - Chris Evans
"Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP
The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.
Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy?
Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them.
Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.