Overcoming common problems
4 total works
This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and non-drug treatments available. A list of additional books and tapes is also included.
Originally thought only to cause thrush, Candida Albicans is now recognized as the trigger for a variety of infections and gut problems, as well as ME, fatigue and depression. The recent increase in the problem has been linked with stress and modern diet. This book offers practical advice and information to women sufferers. The possible physical and emotional causes are discussed and the symptons described. How to identify whether the problem is a yeast infection is also explained.
This guide to headaches aims to help readers to reduce, relieve and become more resistant to them. It examines different types of headaches, their causes and various approaches to treatment, including diet, relaxation, massage, food intolerance and lifestyle changes.
A self-help book by the author of "Coping with Anxiety and Depression". Panic attacks have always existed, but only recently have doctors and specialists begun to diagnose them correctly and address the problem. This book covers physical causes, such as low blood-sugar, and also psychological triggers. It also aims to clear up misunderstandings - sufferers often think something serious is happening, such as a heart attack, and feel that doctors are not taking it seriously. The causes of hyperventilation and how it affects the body and the nervous system is looked at, and also triggering allergies, food intolerance and chronic pain. The book advises about how to acknowledge the source of symptoms, re-train breathing and get to the roots of the problem.