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This volume provides a practical introduction to aromatherapy. Discover: the physical, emotional and spiritual effects of essential oils; the chemistry of essential oils; how to combine aromatherapy with orthodox medicine; the various techniques for using oils; detailed information on how to relieve specific medical conditions; and aromatherapy for pregnancy, childbirth, babies and children.
This book will give you a practical introduction to the increasingly popular technique of hand reflexology. The comprehensive introduction outlines the benefits of hand reflexology on all parts of the body and compares the technique with the better known and more widely practised foot reflexology. The first chapter gives a brief history of reflexology and puts hand reflexolgy into context. Chapter two discusses the anatomy of the hands and common problems affecting them. Chapter three suggests the preparation necessary to get the optimum benefits. Chapters four to eight give detailed and highly illustrated coverage of the techniques and sequences, with step-by-step instructions. Chapter nine outlines the seven major chakras and shows how hand reflexology can address imbalances. Finally, an A-Z of common conditions will enable you to use hand reflexology to keep your friends and family healthy.