12 Hacks
4 total works
Discover 12 simple steps to start to worry less and build resilience.
This short but essential book will quickly and clearly advise children on how to worry less. Find out about practical ways to learn how to control worries. Find out how to handle starting a new school, peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks. There are so many things to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.
The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.
You only need to dip into just one page of this book to pick up useful life skills - read the whole book and you can gain the knowhow needed to look after yourself better and build awareness and resilience for the challenges that are yet to come.
This short but essential book will quickly and clearly advise children on how to deal with bullies, including cyberbullies, being left out, frenemies and peer pressure. Know how to stay safe online, recognise when you need to ask for help and learn how to improve your self-esteem and believe in yourself again.
The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important for us to raise awareness of these relatively simple steps that everyone can take to improve overall health and well-being.
Discover 12 simple steps to build happiness and better mental health.
This short but essential book will quickly and clearly advise children on 12 steps to happiness. From learning new things to getting outside more, to talking to others, giving and learning to appreciate the simple things in life, children can find out that happiness is easier to find than they might have realised.
The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.
Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.
Discover 12 simple steps to boost self-esteem and improve your emotional well-being
This short but essential book will quickly and clearly advise children on how to improve their self-esteem. From changing the way you think about yourself to building up life skills, not being afraid of failure and improving body image, everyone can learn to believe in themselves and know that they are special.
The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.
Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.