Friends Kerry and Zack can't get enough of their favourite superhero, a bow-and-arrow-toting character named Brave Bowie. His magic arrows always save the day. But when the friends sign up for archery lessons, they soon learn that practice and hard work make real-life archers great in the sport, not cartoon tricks.
Mateo is used to being the best member of his gymnastics team. When a new boy with stronger skills joins, Mateo's jealousy threatens to knock everyone off balance just before the big Winter Challenge event.
Mina has all the skills it takes to gain her yellow beltĀ in Tae Kwon Do with flying colours. However, a fellow student's struggle shakes her confidence and tempts her to quit.