Limit Screen Time

by Martha E. Rustad

Published 28 January 2021
We watch videos on our smartphones and tablets. We read books on E-readers. Devices with screens are part of our everyday lives. But too much time on these devices can be unhealthy. Engaging text and colourful photos explain how to reduce screen time. Limit Screen Time includes a glossary, read more section, kid-friendly internet sites and an index.

Rest Your Body

by Martha E. Rustad

Published 28 October 2021
Whether you like bedtime or not, sleep is important. But why do we need to sleep? And what happens while we sleep? These questions and more will be answered in Rest Your Body, which also includes informative text, bright photos, a glossary, a read more section, kid-friendly Internet sites and an index.

Care for Your Body

by Martha E. Rustad

Published 2 September 2021
From exercising to getting enough sleep, you are in charge of your body. It's important to take good care of it. Using informative text and vibrant photos, Care for Your Body reminds you of simple ways to keep your body healthy. Complete with a glossary, a read more section, kid-friendly Internet sites and an index.

Care for Your Teeth

by Martha E. Rustad

Published 2 September 2021
Say cheese! Good dental hygiene is an important way to stay healthy. With engaging text and colourful photos, readers learn good habits for heathy teeth. Care for Your Teeth includes a glossary, read more section, kid-friendly internet sites and an index.