This text, focusing on water and fibre, is part of a series studying the main nutrients that the human body needs to function healthily. Each volume in the series looks at why the body needs a particular nutrient, how the body gets that nutrient out of the food we eat, and what happens to the body if it gets too much or too little of the different nutrients. The volumes also examine the issues surrounding nutrition, such as eating disorders and special diets (including allergies and illnesses), additives and food labelling. Food in different cultures is examined and there are case studies providing a range of examples.


This text, focusing on vitamins and minerals, is part of a series studying the main nutrients that the human body needs to function healthily. Each volume in the series looks at why the body needs a particular nutrient, how the body gets that nutrient out of the food we eat, and what happens to the body if it gets too much or too little of the different nutrients. The volumes also examine the issues surrounding nutrition, such as eating disorders and special diets (including allergies and illnesses), additives and food labelling. Food in different cultures is examined and there are case studies providing a range of examples.

Protein for healthy body

by Angela Royston

Published 30 April 2003
This text, focusing on proteins, is part of a series studying the main nutrients that the human body needs to function healthily. Each volume in the series looks at why the body needs a particular nutrient, how the body gets that nutrient out of the food we eat, and what happens to the body if it gets too much or too little of the different nutrients. The volumes also examine the issues surrounding nutrition, such as eating disorders and special diets (including allergies and illnesses), additives and food labelling. Food in different cultures is examined and there are case studies providing a range of examples.

Body Needs

by Hazel King, Jillian Powell, and Angela Royston

Published 22 January 2009

What are villi? Why is gluten dangerous for some people? Are complex carbohydrates good for you? The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fibre in the diet are also discussed. The series looks at the way our bodies digest and store food and how the excess is released as waste. It also investigates the different health problems and diseases that may occur when our bodies either have too much or too little of certain types of food.

Why is fibre so important to your digestive system? What is chime? How much of your body is water? The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fibre in the diet are also discussed. The series looks at the way our bodies digest and store food and how the excess is released as waste. It also investigates the different health problems and diseases that may occur when our bodies either have too much or too little of certain types of food.

Fats for a Healthy Body

by Jillian Powell

Published 1 March 2003
What is the Body Mass Index used for? Where is the gallbladder found? Why do we need essential fatty acids? The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fibre in the diet are also discussed. The series looks at the way our bodies digest and store food and how the excess is released as waste. It also investigates the different health problems and diseases that may occur when our bodies either have too much or too little of certain types of food.

How many amino acids can your body make? Are nuts a healthy snack? What are antibodies? The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fibre in the diet are also discussed. The series looks at the way our bodies digest and store food and how the excess is released as waste. It also investigates the different health problems and diseases that may occur when our bodies either have too much or too little of certain types of food.

Discusses what water and fiber are, what foods they can be found in, and how the body absorbs, digests, and uses these ingredients.

What are antioxidants? How does your body use vitamin C? Why should pregnant women avoid eating liver? The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fibber in the diet are also discussed. The series looks at the way our bodies digest and store food and how the excess is released as waste. It also investigates the different health problems and diseases that may occur when our bodies either have too much or too little of certain types of food.

This series explores the main nutrients that the human body needs to function efficiently, including why the body needs each nutrient, how the nutrient is absorbed, and what happens to the body if it gets too much or too little of the nutrient. Nutritional issues are explored, including eating disorders, special diets, allergies and illnesses, additives and food labelling. Books also include case studies and foods from other cultures.