Healthy Exchanges Cookbooks
8 total works
Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!
Cooking Healthy with a Pressure Cooker
by JoAnna M. Lund and Barbara Alpert
Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good.
In addition to approximately 200 quick-and-easy recipes, the book includes:
- Best pressure cooker tips for success
- How to create a Healthy Exchanges(r) pantry
- A Healthy Exchanges(r) chopping chart for easier preparation
- JoAnna's Ten Commandments of Successful Cooking
- How to read a Healthy Exchanges(r) recipe
Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right.
Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie.
With 170 calcium-rich recipes and a handy calcium-gram counter.
“An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL
Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be:
• Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol.
• Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book.
• Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book.
• As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is!
The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement.
“I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE
“. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
From fresh-baked bread and biscuits hot from the oven, finger-licking pies and decadently sweet cobblers to heavenly coffeecakes, sinful cheesecakes, and gooey chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda® No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat.
This all-new collection also features:
Baking Plus! Recipes for sauces, glazes and toppings
Special section of recipes using Splenda® Sugar Blend for Baking
Cooking and baking secrets and tips to get the best results with the least calories and fat
Best bet recipes for your bread machine
Cooking Healthy with a Food Processor
by JoAnna M. Lund and Barbara Alpert
Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.
Fruits, vegetables, and a good dose of light exercise are important for anyone’s health. But did you know that in the right amounts they can also lessen or even prevent the pain of arthritis? During the development of her Healthy Exercises program, JoAnna Lund has found a way to give control back to the arthritis sufferer—by creating a wide variety of fare guaranteed to tempt the palate and satisfy the biggest appetites, while still being low in fat and sugar.
Plan your menus from this wide array of down-home recipes, like Creamy Corn Chowder, Pepper Pork Tenders with Rice, and Honey Slaw Salad. Then enjoy a luscious, no-guilt treat, like Black Forest Cheesecake, Peach-Blueberry Pie, or Mocha-Mint Cake. Also included are charts listing foods high in vitamins that have been determined to improve resistance to arthritis symptoms. With JoAnna’s Arthritis Healthy Exchanges Cookbook, you can eat well and live healthier, happier, and in control.