Confident Public Speaking

by Lynda Hudson

Published 1 January 2011
Are you TERRIFIED OF SPEAKING IN PUBLIC? If you really want to overcome this fear, try this twin track CD / Download designed to help adults, and older teenagers, BECOME MORE CONFIDENT AND AT EASE WHEN SPEAKING IN GROUPS OR TO AN AUDIENCE in any given situation. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak to an audience, large or small. The short track is for use when you have less time or for a quick burst of confidence shortly before your presentation. Clear out any 'mental script' for nervousness and, using powerful suggestions, you re-write the 'script' so that you may feel comfortable speaking in a group whether academic, business or social. The more you listen, the more positive and at ease you will feel. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.

Verbal Bullying?

by Lynda Hudson

Published 1 December 2010
Is your child a victim of verbal bullying? Do try this gentle, relaxing yet powerful, self esteem-building hypnotherapy recording for young people aged about 10-16 years. It's a wonderful way to release negative feelings, get a sense of emotional support and feel more calm and confident about coping with bullying behaviour. Listen to the recording preferably daily, because the effects are cumulative. Listening at bedtime relaxes, calms and helps them drift off to sleep. They imagine a mental storehouse of beliefs and opinions about themselves and throw out any negative beliefs and harmful messages from other people. Then they receive powerful suggestions for finding their inner strengths and recognising their own positive qualities and achievements. Strengthening these inner beliefs helps them become more resilient. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. Regular listening is the key to success!

Learn Self Hypnosis

by Lynda Hudson

Published 1 March 2013
Would you like to learn a RELAXING YET POWERFUL WAY TO ACHIEVE YOUR GOALS? This self help hypnotherapy CD / Download for adults and older teenagers will teach you the POWERFUL TECHNIQUE OF SELF HYPNOSIS which can give you ultimate control of your life. You select your own goals which can relate to your PROFESSIONAL, PERSONAL OR EMOTIONAL LIFE. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the POWERFUL TECHNIQUE OF SELF HYPNOSIS When you reach the pleasant day-dreamy state of light hypnosis, your mind is exceptionally receptive to the positive suggestions you give yourself. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!

Revise and Remember

by Lynda Hudson

Published September 2004
Would you / your teenager like a little help to revise and remember more easily? This twin track, self help hypnotherapy recording for teenagers and adults could be just what you need. It is aimed at those aged about fourteen years upwards, who are undergoing a course of formal study. The longer track teaches some accelerated learning techniques and gives powerful suggestions for carrying these out to improve memory storage and recall. It is carried out within a relaxing framework and helps the listener to feel more confident as well as to become more able to focus and concentrate while studying and revising. Listen to the shorter track just before settling down to a period of study since it re-invokes these powerful suggestions and motivates and energizes as you reorient to your surroundings. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. Regular listening is the key to success!

Manage Your IBS

by Lynda Hudson

Published 1 August 2011
Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms. Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you manage this condition. The deep relaxation eases physical discomfort as you learn ways to manage your condition with emotional calm and confidence. The different tracks allow you to select the suggestions and coping triggers which are relevant to your own condition whether these are pain, bloating, constipation, and / or diarrhea. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!

Confidence

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to create a sense of inner confidence? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any stored, sometimes forgotten, inner resources, 'imaginatively borrow' confident feelings from an admired person and intensify a more positive response in you. Within a Gentle & relaxing framework you are helped to set up a trigger for a surge of instant confidence when you need it most. It also helps build a powerful, lasting inner confident response when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages you. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Manage Your Weight

by Lynda Hudson

Published 1 January 2011
Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus COPE MORE EFFECTIVELY WITH OLD EATING TRIGGERS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.

Beat Driving Test Nerves

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to banish driving test nerves and feel calm, composed and in control? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for an immediate boost to inner calm & Confidence. Gentle & relaxing, it includes suggestions for driving confidently and responsibly while remaining calm, focused and alert. Use it frequently in the lead-up to the test to make this positive, steady mental and physical state second nature to you but, if you have only just found the recording, it will also be invaluable on the day of your test when you need it most! Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms and re-assures you while encouraging associations of calm and ease with every driving maneuver and the presence of the examiner. For maximum benefit, listen daily for about three weeks. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Tics

by Lynda Hudson

Published 25 March 2014
Is your young CHILD BEING TROUBLED BY ANNOYING TICS SUCH AS UNWANTED FIDGETY MOVEMENTS OR IRRITATING SOUNDS? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to FEEL MORE CALM AND RELAXED, GET A SENSE THAT THEY CAN TAKE SOME CONTROL OVER THESE SOUNDS AND MOVEMENTS, and receive suggestions for BUILDING CONFIDENCE AND SELF-ESTEEM. They imagine walking into a special control room and FIND A PICTURE OF THEMSELVES ON A BIG SCREEN. Using a remote control they learn to control the image and TURN THE SOUNDS DOWN AND MAKE THE MOVEMENTS STILL. It's a way of getting mind and body to work in harmony using powerful imagery and visualization. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: ACT OUT EACH POSITIVE STEP IN THE IMAGINATION AND DRAMATICALLY INCREASE THE CHANCE OF SUCCESS IN THE REAL WORLD. Lynda's gentle, voice calms and re-assures as she gives suggestions for BOOSTING CONFIDENCE AND SELF-ESTEEM.
As a FORMER TEACHER AND CLINICAL HYPNOTHERAPIST of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! This recording is intended to support and not replace medical advice. Permanent change cannot be guaranteed in all children.

Overcome Exam Nerves

by Lynda Hudson

Published September 2004
Do you or your child feel so anxious that you feel ALMOST ILL WITH EXAM STRESS? Or let yourself down in exams through PARALYSING NERVES? Here is a twin track self help hypnotherapy recording for adults and young people over the age of about fourteen years which might well put an end to all that stress! Gentle & relaxing, it gives POWERFUL SUGGESTIONS FOR CALM, CONTROL AND CONCENTRATION and also teaches VERY USEFUL EXAM TECHNIQUES to employ on the day. Listen to the longer track when there is time to relax, and listen to the shorter one when you have less time to spare and also on the exam day itself. This short track re-invokes the powerful suggestions, calms and concentrates the mind and body leaving you feeling calm and composed, yet bright and alert at the end. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. Regular listening is the key to success! 245

Stop Sucking Your Thumb

by Lynda Hudson

Published 1 August 2011
Does your child want to STOP SUCKING THEIR THUMB or THEIR FINGERS but doesn't quite know how? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 4-9 year olds could be your answer. (Bear in mind that this is a case of helping rather than forcing children to stop against their will.) Lynda's voice helps them FEEL MORE CONFIDENT AND COMFORTED so they can more easily and HAPPILY LET THE HABIT GO. Some children stop immediately while others are more likely to do it gradually, doing it less and less than previously. The story takes children on an imaginary flying hammock to play in a magic pool where they receive powerful suggestions for feeling strong, grown up and happy to TAKE CHARGE OF THEIR THUMBS and, of course, feel VERY PROUD OF THEMSELVES imagining their success. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem.As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!

Come Up from Depression

by Lynda Hudson

Published 2 February 2015
Are you feeling down, dejected and a bit depressed? This gentle & relaxing, self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful long-lasting suggestions for lifting your mood, increasing your confidence, seeing things from a new, more optimistic perspective and shifting your focus from inward to outward. You are guided to create a visualisation of yourself coping much more calmly, confidently and optimistically in your personal daily life. Frequent listening can help you get things into proportion and see things from a more positive perspective. For maximum benefit, listen to the recording, preferably daily, for about three weeks and then, once you have noticed yourself feeling more able to take things in your stride, use it every so often to support and maintain these positive changes. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.
Lynda's gentle, voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years standing, she has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. The recording is intended to support and not replace medical or other expert advice. Never listen when driving.

Let Your Worries Fly Away

by Lynda Hudson

Published January 2004
Does your child have A TENDENCY TO GET WORRIED AND ANXIOUS? This gentle and relaxing CD / Download for 6 -9 year olds could be just what they need! It helps them RELEASE WORRYING THOUGHTS AND FEELINGS and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they WATCH THE WORRIES FLOAT OFF into the distance they are given suggestions for feeling CALM, COMFORTED AND MORE CONFIDENT. They then learn an instant trigger for calm feelings and imagine themselves using this successfully in their daily lives. They can relax FEELING SAFE AND PEACEFUL as they listen and, if it's bedtime, drift comfortably off to sleep at the end.This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!

Stop Biting Your Nails

by Lynda Hudson

Published 1 January 2011
Are you FED UP WITH UNSIGHTLY, AND OFTEN PAINFUL, BITTEN NAILS AND SKIN AROUND YOUR FINGER TIPS? If you really want to do something about it, listen to this gentle & relaxing, self help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also LET GO OF THAT OLD UNWANTED HABIT. Accept suggestions for CARING FOR YOUR HANDS AND INCREASING YOUR CONFIDENCE AND BELIEF IN YOURSELF. Imagine your new habit completely internalised with a sense of pride in your well- groomed hands - so much more attractive and much more comfortable too! This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.
For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in your impulses and in your hands and finger nails, it can be used every so often to support and maintain the changes.

Does your young child seem to lack self-confidence? This gently relaxing, imaginative CD / Download for quiet-time or bedtime-listening for 5 to 8 year olds could well be your answer. Children imagine drifting off to a lovely garden where they find a pack of special balloons. They blow any worries or self-doubt into the balloons and watch them float off into the sky. Then they discover their magic confidence pebble by the garden pond and, picking it up, feel themselves filled with confidence. They see their reflection in the pond and notice how confident and special they are. Finally they visualise themselves happily carrying out their normal everyday activities at home and at school, now feeling more confident and with more belief in themselves. With regular listening this confidence becomes more and more apparent. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.
As a former teacher, and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!

Cope with Verbal Bullying

by Lynda Hudson

Published 1 December 2010
Is your YOUNG CHILD BEING UNKINDLY TEASED OR VERBALLY BULLIED? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer. Gentle & relaxing, it gives them a way to LET GO OF UPSET FEELINGS and helps them feel more CONFIDENT about DEALING WITH NAME CALLING AND MEAN BEHAVIOUR. It allows them to feel more PROTECTED BY CREATING AN INVISIBLE BUBBLE OF CONFIDENCE around them so that unkind remarks don't upset them in the same way. They are encouraged to mentally listen to the remarks bouncing off their 'bubble' so that they have less and less effect on them. They receive POWERFUL SUGGESTIONS FOR SELF ESTEEM, CONFIDENCE AND BECOMING MORE RESILIENT in the face of other children's unkind behaviour. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. Regular listening is the key to success!

Stop Clenching Your Teeth

by Lynda Hudson

Published 1 November 2012
Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy CD / Download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw. Also accept suggestions for unconsciously relaxing your jaw as you sleep. Listen, preferably daily, until relaxing your jaw has become your new habit and then listen from time to time to maintain the change.This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology and is particularly effective when you listen on headphones. Regular listening is the key to success!

Relief from Skin Irritation

by Lynda Hudson

Published 1 November 2012
Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don't upset or disturb you in the same old way. You imagine floating off to somewhere peaceful and asking your unconscious mind to let the body's natural healing forces produce calming and comforting endorphins. You imagine your skin cooler and less sore. Listen, preferably daily, until you notice the scratching urges begin to fade so you pay less attention to the sensations. Then listen every so often to support and maintain the change. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.
As a former teacher, and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology and is particularly effective when you listen on headphones. Regular listening is the key to success!