Live Better S.
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Live Better: "Chakra Therapy" shows you how to work with your chakras to attain health, harmony and happiness. This system, which dates back thousands of years, enables you to harness the energy centres within your body. Whether you want to enhance your well-being physically, mentally or spiritually, chakra therapy holds the key. Practitioner Jennie Harding reveals the importance of chakras and shows you where they are in your body. Find out how to work with these energy centres in order to optimize your inner energy flow, and cleanse, unblock and rebalance yourself. With yoga exercises, visualizations and meditations for each chakra, this is the clear, inspirational guide to chakra therapy.
Harnessing the power of aromatherapy oils can help you to relieve physical problems such as muscular aches and pains, ease stress and tension, and enable you to rebalance and re-energize your body and mind. Whether you seek to address your physical, mental, emotional or spiritual well-being, aromatherapy can provide the solution. In "Live Better: Aromatherapy", Jennie Harding shows you how to use essential oils for a broad range of benefits.