Stress
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TABLE OF CONTENTS Chapter 1: INTRODUCTION Chapter 2: WHY ARE WE SO STRESSED OUT? Chapter 3: BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE Chapter 4: STRESS OR ANXIETY Chapter 5: QUIZ TIME! Chapter 6: PANIC ATTACKS Chapter 7: DEALING WITH PANIC ATTACKS Chapter 8: CALM YOURSELF WITH VISUALIZATION Chapter 9: USING MUSIC TO BEAT STRESS Chapter 10: SELF-HYPNOSIS FOR STRESS Chapter 11: STRESS MANAGEMENT Chapter 12: JUST SAY NO! Chapter 13: TAKE A BREAK Chapter 14: RELAXING AT WORK Chapter 15: CONCLUSION