This practical reference series covers everything from health and cookery to popular hobbies and leisure interests. In these delightful handbooks, a variety of techniques for learning new skills and improving skills for favourite hobbies are supplied, with a variety of hints and tips from experienced writers.Each book includes step-by-step photographs and easy-to-follow instructions. This book explores the natural techniques and methods we can use to counteract the strains of our busy, stressful lives and to strengthen our minds and bodies.