Healthy Eating
6 total works
Make a place for vegetables in your diet. From leafy greens to root vegetables that provide a variety of nutrition in all forms. This title includes information and meal ideas readers need to create healthy, balanced diets that include vegetables.
Make a place for fruits in your diet. Once readers find out how nutritional fruit is, in addition to being delicious, they'll make a point to have it regularly. Readers will also learn about a variety of ways to use fruit in their meals.
Make a place for milk and cheese in your diet. These foods make up some of the yummiest meals, and this book gives readers tips on how to incorporate the nutritional value of milk and cheese into diets in a healthy, balanced way.
Make a place for meat and protein in your diet. Readers will learn that leaner is better when it comes to choosing the healthiest meat or protein for their meals. Nutritional benefits and the importance of a balanced diet are also discussed.
Make a place for grains and starches in your diet. Readers will learn about different types of grains available and their nutritional value and uses, as well as ideas for cooking and baking with grains.
The importance of having a balanced diet is discussed in this series on the different food groups. Each book uses simple comparisons to explain that some foods are healthier than others, and gives readers ideas for creating their own meals.