Complete Idiot's Guides (Lifestyle Paperback)
1 total work
"Now, mood management is in everyone's reach."
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help "and" counseling, psychiatric medication "and" psychological therapy, physical exercise "and" cognitive behavioral therapy.
Offers a number of time-tested and scientifically proven approaches to managing moods
Addresses fears and myths regarding treatment
Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain"
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help "and" counseling, psychiatric medication "and" psychological therapy, physical exercise "and" cognitive behavioral therapy.
Offers a number of time-tested and scientifically proven approaches to managing moods
Addresses fears and myths regarding treatment
Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain"