A Hazelden Quick Guide
13 total works
Learn the basic facts behind marijuana, including its history and changing legal status, medical uses, signs of abuse and dependence, treatment options, prevention tools for parents, and much more.With changing legal and social attitudes towards marijuana use, both medicinal and recreational, what are the basic facts we need to know about the health effects and potential dangers of marijuana use? In this Get Smart Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:What marijuana is and where the entire cannabis family of drugs come fromThe history of marijuana's use and abuseChanging cultural, social, and legal factorsDefinitions of normal use, abuse, and dependence, with information on prevention and advice for parentsHow marijuana works, including its health effects and what makes it so prone to abuse and dependenceIntervention and effective treatment methodsRelapse prevention tools for recovering dependents and addicts
Learn the basic facts behind the dangers of synthetic drugs, including bath salts, synthetic marijuana, and other emerging drugs, their chemistry and harmful effects, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.With synthetic drugs like bath salts and synthetic marijuana, as well as other emerging drugs, becoming increasingly available and harder to regulate, what are the basic facts we need to know? In this Get Smart Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:What synthetic drugs are and why they're so difficult for healthcare professionals and authorities to identify and regulateThe history of their use and abuseChanging cultural, social, and legal factorsDefinitions of use, abuse, and dependence, with information on prevention and advice for parentsHow the drugs work, including their health effects and what makes them so addictiveIntervention and effective treatment methodsRelapse prevention tools for recovering dependents and addicts
Learn the basic facts behind the dangers of nicotine and tobacco use, including the history of tobacco, its early medical use, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.With tobacco use as one of the most significant causes of death throughout the world, what are the basic facts we need to know about tobacco and other nicotine-containing products which are legal and available nearly everywhere? In this Get Smart Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:What tobacco is, and the most prevalent products made from itThe history of tobacco's use and abuseChanging cultural, social, and legal factorsDefinitions of use, abuse, and dependence, with information on prevention and advice for parentsHow nicotine works, including its health effects and what makes it so addictiveIntervention and effective treatment methods, including the increasing availability of e-cigarettesRelapse prevention tools for recovering dependents and addicts
Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it's affecting your daily life and relationships. Shame is a common emotion, and is healthy at times, but when it keeps us from activities and people we once enjoyed, it's a powerfully damaging and painful feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of shame and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willUnderstand the essence of shame and the difference between shame, guilt, humiliation, and embarrassment.Discover the anatomy of shame and break it into its basic elementsUncover your own sources of shame and how culture, childhood, and current relationships can all reinforce itDiscover how you experience shame through your own thoughts, feelings, and behaviorsReclaim your life from shame by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it's affecting your daily life and relationships. Shame is a common emotion, and is healthy at times, but when it keeps us from activities and people we once enjoyed, it's a powerfully damaging and painful feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of shame and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willUnderstand the essence of shame and the difference between shame, guilt, humiliation, and embarrassment.Discover the anatomy of shame and break it into its basic elementsUncover your own sources of shame and how culture, childhood, and current relationships can all reinforce itDiscover how you experience shame through your own thoughts, feelings, and behaviorsReclaim your life from shame by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively, we cause lasting damage to ourselves and loved ones.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anger and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willGet past common myths surrounding angerBreak down anger into its basic components and learn how they combine to create healthy or unhealthy expressionLearn and identify the four basic anger stylesDiscover your own anger style, and identify what triggers your angerPractice ways to respond to anger more positively by making conscious choices in your thinking, feeling, and actingKnow how and when to reach out for professional help if necessaryAbout Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively, we cause lasting damage to ourselves and loved ones.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anger and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willGet past common myths surrounding angerBreak down anger into its basic components and learn how they combine to create healthy or unhealthy expressionLearn and identify the four basic anger stylesDiscover your own anger style, and identify what triggers your angerPractice ways to respond to anger more positively by making conscious choices in your thinking, feeling, and actingKnow how and when to reach out for professional help if necessaryAbout Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Learn the basic facts behind the dangers of methamphetamines and other stimulants, their chemistry and harmful effects, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.The stimulant class of drugs includes medicine used to treat legitimate conditions such as ADHD and narcolepsy, but also includes illicitly produced methamphetamines and other harmful and addictive drugs. In this Hazelden Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:* What methamphetamine and stimulants are, and how and why they were created* The history of their use and abuse* Changing cultural, social, and legal factors* Definitions of use, abuse, and dependence, with information on prevention and advice for parents* How the drugs work, including their health effects and what makes them so addictive* Intervention and effective treatment methods* Relapse prevention tools for recovering dependents and addicts
Learn the basic facts behind the dangers of prescription painkiller abuse, including the history of opiates, their medical use, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.With prescription painkiller abuse affecting nearly every corner of society, what are the basic facts we need to know about these seemingly safe and legal medications? In this Get Smart Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:What prescription painkillers are and where the entire class of opiates comes fromThe history of their use and abuseChanging cultural, social, and legal factorsDefinitions of normal use, abuse, and dependence, with information on prevention and advice for parentsHow the drugs work, including their health effects and what makes them so addictiveIntervention and effective treatment methodsRelapse prevention tools for recovering dependents and addicts
Learn the basic facts behind alcohol, including its history, its legitimate uses and legal status, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.Although drinking is legal and socially acceptable for adults, alcohol is still one of the most heavily used and abused addictive substances by both adults and young people. In this Hazelden Quick Guide, expert resources and information come together in an engaging and accessible e-book short.Topics include:What alcohol is and where various types of liquor comes fromThe history of alcohol's use and abuseChanging cultural, social, and legal factorsDefinitions of normal use, abuse, and dependence, with information on prevention and advice for parentsHow alcohol works, including its health effects and what makes it so addictiveIntervention and effective treatment methodsRelapse prevention tools for those recovering from substance use disorder
Learn the basic facts behind the dangers of hallucinogens (LSD, psilocybin mushrooms, peyote, and others), including their history, their medical use, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.Hallucinogens have been use by humans for many thousands of years, for both spiritual and recreational purposes. However, with developments in brain research, we now understand that hallucinogens, particularly those created in illicit laboratories, can be more potent and dangerous than they've ever been. In this Hazelden Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:* What hallucinogens are and how they're created* The history of their use and abuse* Changing cultural, social, and legal factors* Definitions of normal use, abuse, and dependence, with information on prevention and advice for parents* How the drugs work, including their health effects* Intervention and effective treatment methods* Relapse prevention tools for recovering dependents and addicts
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps us from activities and people we once enjoyed, it's a disruptive and terrifying feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anxiety and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of anxiety and break it down into its basic elementsLearn the different forms of anxiety so you can better care for your ownUncover your own sources of anxiety and learn how certain coping strategies often make it worseDiscover how you experience anxiety through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from anxiety by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps us from activities and people we once enjoyed, it's a disruptive and terrifying feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anxiety and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of anxiety and break it down into its basic elementsLearn the different forms of anxiety so you can better care for your ownUncover your own sources of anxiety and learn how certain coping strategies often make it worseDiscover how you experience anxiety through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from anxiety by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Learn the basic facts behind cocaine and crack, including their history and changing legal status, medical uses, signs of abuse and dependence, treatment options, prevention tools for parents, and much more.In a relatively short period, cocaine went from a low-level stimulant used by indigenous South Americans to a high-powered narcotic that's affected nearly every major city. In this Hazelden Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:* What cocaine is, where it comes from, and how crack cocaine developed* The history of cocaine and crack's use and abuse* Changing cultural, social, and legal factors* Definitions of normal use, abuse, and dependence, with information on prevention and advice for parents* How cocaine works, including its legitimate medical uses, and what makes it so prone to abuse and dependence* Intervention and effective treatment methods* Relapse prevention tools for recovering dependents and addicts
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times. But when these feelings linger to the point of keeping us from our responsibilities and affecting our relationships, we can feel helpless.Using the research of experts in the field of emotional health, this book outlines a basic understanding of depression and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of depression and break it down into its basic elementsLearn the different forms of depression so you can better care for your ownUncover your own sources of depression and learn how certain coping strategies are often both a symptom and a cause of depressionDiscover how you experience depression through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from depression by making conscious choices in your thinking, feeling, and actingAbout Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times. But when these feelings linger to the point of keeping us from our responsibilities and affecting our relationships, we can feel helpless.Using the research of experts in the field of emotional health, this book outlines a basic understanding of depression and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of depression and break it down into its basic elementsLearn the different forms of depression so you can better care for your ownUncover your own sources of depression and learn how certain coping strategies are often both a symptom and a cause of depressionDiscover how you experience depression through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from depression by making conscious choices in your thinking, feeling, and actingAbout Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Learn the basic facts behind the dangers of heroin abuse, including the history of heroin and other opiates, its legitimate medical uses, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.With heroin abuse on the rise as prescription painkillers become more tightly regulated, what are the basic facts we need to know about this dangerous and highly addictive drug? In this Get Smart Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:What heroin is and where the entire class of opiates comes fromThe history of heroin's use and abuseChanging cultural, social, and legal factorsDefinitions of normal use, abuse, and dependence, with information on prevention and advice for parentsHow heroin works, including its health effects and what makes it so addictiveIntervention and effective treatment methodsRelapse prevention tools for recovering dependents and addicts