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Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers-author of Eating Mindfully and the New York Times bestseller, Eat Q-offers powerful mindfulness-based activities and skills to help you stop overeating.Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can becom...

You're not a little girl anymore, and you'd love to start wearing makeup and pretty clothes, getting guys to notice you... But hang on a sec, girl! Before you get all made up, you need to make sure you know what it really means to be pretty. Pretty is...the light you shine through your servicethe way you show gentleness, humility, and respecthow you act when no one is watchingJennifer Strickland used to be a model, and she knows that real prettiness comes from the heart. Join her on a journey o...

Your favorite YA authors including Ellen Hopkins, Maureen Johnson, and more recount their own experiences with mental illness in this raw, real, and powerful collection of essays that explores everything from ADD to PTSD.

Stop struggling with your body image and start embracing every part of your body just as it was designed—sacred and unique with a specific plan and purpose—through this thoughtful, funny, spirit-filled exploration that will help you finally and fully accept … you. Because you were made in God’s image and likeness, the way you view your body is directly connected to how you serve God. So how would you see yourself differently knowing every part of your body is linked to the divine? Each chapter...

This illustrated pocket book offers advice, practical tips and useful exercises for students who want to safely navigate the unique pressures and pleasures that life at university brings. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readers have all the tools they need to combat issues around leaving home, exam stress, socialising, safety, sex, and substances, so that they can truly make the most of their time as a...

Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a "perfect body" should look like, teens who are insecure about their bodies see food as the enemy and reason they can't fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen's only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-...

Dounya, a Muslim girl living in Las Vegas, Nevada, shares her very personal story of battling eating disorders when she was a teenager, in order to help other young people suffering from this affliction. Imperfect: A Story of Body Image is the fourth in a series of graphic novels written by young adults for their peers. Dounya Awada is a 24-year-old, devout Muslim, happy, healthy, and very much alive. But just a few years before, she nearly starved to death. Her struggle began when she wa...