The Growth Mindset Workbook for Teens
by Jessica L Schleider, Michael C Mullarkey, and Mallory L Dobias
Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with eff...
When Anxiety Makes You Angry (Instant Help Solutions)
by Kelsey Torgerson Dunn
Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help.Using a proven-effective approach rooted in evidence-bas...
More Than Stress (Healthy Living Library)
by Cherlene Pedrick, Bruce M Hyman, and Tabitha Moriarty
Pocket Change Collective was born out of a need for space. Space to think. Space to connect. Space to be yourself. And this is your invitation to join us. "Wow! Leo's vulnerability and authenticity allowed me to experience his pain and triumph. A great testament to the positive power of skateboarding and the dangers of gender." --Elissa Steamer (skateboarding pioneer) "In Skate for Your Life, Leo Baker invites us on the intimate journey toward self-realization. Leo's deep passion for skateboa...
"I Will Not Be Erased": Our stories about growing up as people of colour
“A radical, beautiful, world-changing collection of writing that we all need to read.” Scarlett Curtis, Feminists Don’t Wear Pinkgal-dem, the award-winning online and print magazine, is created by women and non-binary people of colour. In this life-affirming, moving and joyous collection of fourteen essays, gal-dem's talented writers use raw material from their teenage years – diaries, poems and chat histories – to give advice to their younger selves and those growing up today.gal-dem have been...
La vida sigue; punto y coma
by Andreina E Perez, Alejandro Sequera, and A P Aristeiguieta
Life Inside My Mind
by Maureen Johnson, Robison Wells, Lauren Oliver, Jennifer L. Armentrout, Amy Reed, Aprilynne Pike, Rachel M Wilson, Dan Wells, and Amber Benson
Your favorite YA authors including Ellen Hopkins, Maureen Johnson, and more recount their own experiences with mental illness in this raw, real, and powerful collection of essays that explores everything from ADD to PTSD.
Navigating Stress and Anxiety (Mental Health and Well-Being, #2)
by Andrew Lim Mao Tung
Mindfulness for Teen Anxiety (An Instant Help Book for Teens)
by Christopher Willard
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life!In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you prove...
To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with mental illness to be treated with kindness, respect and dignity, not with stigma, bias and scorn for we are fighting a battle beyond one's vision and comprehension. Just because we don't look sick, it doesn't mean we aren't. The purpose of this book is to look at mental illness from the inside out from one survivor's point of view.