Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practic...
Summer Fit Seventh to Eighth Grade (Summer Fit, #9)
by Veronica Brand
The Ultimate Exercise Pocket Journal for Busy People
by Smarter Journals and Notebooks
Growth & Development (Young Adult's Guide to the Science of He) (Young Adults Guide to The Science of Health)
by Jean Ford
You're not a little kid anymore. When you look in the mirror, you probably see someone who is taller...bigger...with a face that looks more like an adult's than a child's. The changes you're experiencing on the inside—in your mind and emotions—may be even more intense than the ones everyone can see on the outside. Growth and development during adolescence involves every aspect of your identity. All these changes can be exciting...and scary. But these changes are entirely normal. This book will h...
Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body! Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-...
Strength and Body Weight Training (Fitness and Training)
by Kimber Rozier
Fitness and Nutrition (Fitness and Training)
by Kimber Rozier
Low Impact Training (Fitness and Training)
by Jay Jay Lowder
High-Energy Workouts (Fitness and Training)
by Kimber Rozier
In Healthy Living for Teens, young writers show that it’s possible to overcome bad habits and lead healthy lives in a time when substance abuse, junk food, and low self-esteem and self-worth are major social problems. Inspire teen and preteen readers to take responsibility for and make wiser decisions about their lives with the essays in this book—each written by a teenager. Within these pages, Edwin Mercado, Evelyn Gofman, Antwaun Garcia, and many others describe how they got on the right pat...
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild...
