Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body! Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-...
Let's Make a Food Pyramid: 2nd Grade Science Book Children's Diet & Nutrition Books Edition
by Baby Professor
To Eat or Not to Eat? the Milk and Dairy Group - Food Pyramid (2nd Grade Science, #2)
by Baby Professor
Health Smarts (USA Today Teen Wise Guides Lifestyle Choices)
by Matt Doeden
Dieta Antinfiammatoria Suprema (Alimentazione Sana Per Vivere in Salute, Perdere Peso E Combattere l'Infiammazione, #1)
by Marco Santoro
In her debut cookbook, teenage culinary mastermind Amber Kelley aims to empower teens to get in the kitchen with recipes for nourishing breakfasts to start the day right to the best homemade facial scrubs to fight teenage acne woes. A "culinary wizard" recognized by former First Lady Michelle Obama and part of celebrity chef Jamie Oliver's "Food Tube" family, Amber candidly shares her methods for getting the best out of your teen years by making delicious and healthy meals for any time of day or...
How to Read Food Product Labels (Understanding Nutrition) (Understanding Nutrition: A Gateway to Ph)
by Kim Etingoff
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How can you use the food labels to find the answers to these questions? Food labels let you know what kinds of ingredients are in your food, and how many nutrients are in there. Discover how to read food labels—and how to use them to choose the best foods you can!
Healthy Alternatives to Sweets & Snacks (Understanding Nutrition) (Understanding Nutrition: A Gateway to Ph)
by Kim Etingoff
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack—but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.
We all want to be a bit more vegan... and this book shows you how. Whether you're ready to commit to a fully plant-based lifestyle or you'd just like to add a few meat-free dishes to your weekly meal plan, this is the ideal guide. It explains the reasons behind going vegan, including environmental, health and animal welfare benefits, in clear and simple language that helps young people make up their own minds. It answers all the nagging questions about nutrition and ethics, as well as giving ban...
The Complete Cookbook for Teen Chefs
by America's Test Kitchen Kids
For the first time ever, America’s Test Kitchen Kids is bringing their rigorous testing, kitchen knowhow, and hands-on learning to teenagers in the kitchen. Fiercely independent and searching for culinary adventure, teen chefs are ready for exciting, global recipes made to share with friends and family—with the support of fundamental kitchen techniques and approachable instruction. Set for release on March 1, 2022, The Complete Cookbook for Teen Chefs offers just that, filled with over 70 recipe...
Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you...