Eating Out (Understanding Nutrition: A Gateway to Ph) (Understanding Nutrition)
by Kim Etingoff
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you pick what to eat when you're looking at a menu in a restaurant? Learn how to enjoy eating out while eating healthy. Discover which kinds of restaurants are the healthiest, what to order off the menu, and how to figure out which foods will keep you strong and happy.
Vivere al meglio l'adolescenza (Collana Per La Propria Crescita Personale E Creativa)
by Daniela Arcangeli and Lola Steven
What if there were no prisons? Alternative approaches to dealing with crime are underway around the world to explore how victims, offenders, and communities can heal rifts and repair damage. It's often called restorative justice. It's a way to think about the deeper reasons behind crimes, and suggests that by building more caring communities, it's possible to change our societies--and ourselves. Making It Right relates true stories of young people who are working in innovative ways to further...
This title is suitable for readers of ages 12 years & over. From quick zit busters to innovative shaving solutions, this teen guide provides easy beauty tricks for girls. The tips are illustrated, easy to follow, and call for ingredients that are often readily available around the home. Not only does the book provide solutions and advice, it also explains the science of why these tricks work.
Mindfulness for Teen Anxiety (An Instant Help Book for Teens)
by Christopher Willard
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life!In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you prove...
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You’ll also discover useful strategies to handle the things and situations that cause you to feel fearful.This book provides evidence-based help for dealing with a number of phobias, incl...
Mindfulness and Self-Compassion for Teen ADHD (Instant Help Solutions)
by Mark Bertin and Karen Bluth
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve t...
How Do I Prevent Sexual Assault? If you’re a teenager or young adult asking this question, there’s probably a reason. Have you heard rumors about someone you know getting assaulted? Do you worry about date rape? Or perhaps you’ve experienced sexual assault and didn’t know what to do or where to turn. Be Strong, Be Wise will help! Psychotherapist and trauma expert, Amy Carpenter, provides all the information young men, women, and non-binary youth need in order to avoid toxic relationships and ins...
The first time she saw him, she flipped. The first time he saw her, he ran. That was the second grade, but not much has changed by the seventh. She says: “My Bryce. Still walking around with my first kiss.” He says: “It’s been six years of strategic avoidance and social discomfort.” But in the eighth grade everything gets turned upside down. And just as he’s thinking there’s more to her than meets the eye, she’ s thinking that he’s not quite all he seemed. This is a classic romantic comedy...
Conforming to gender stereotypes is a choice, not a requirement—you decide. This timely workbook provides a road map to help you discover what kind of man you want to be.As a teen, you may be under intense pressure to conform to society’s stereotypes of masculinity—often referred to as the “guy code.” Limiting and unhealthy gender stereotypes and social practices are pervasive, even across cultures, and research shows that strict adherence to the rules of the code—or extreme forms of “traditiona...
Your period. What is it, really? And why is it so embarrassing to walk to the bathroom hiding a tampon in your sleeve? Comedian and Scandinavian YouTube sensation Clara Henry has the answers to all your burning questions about bleeding. Have you always wondered what menstruation is, why it causes terrible cramps, or why it makes you want to do nothing but eat chocolate and watch cute cat videos? Have you been shocked that it’s taboo to talk about something that half the world’s population goes...
Sexual Health for Life (Sexual Health for Life S.)
by Ian McAllister
Minding Me 3
Nutrition for Achievement in Sport and Academics (Understanding Nutrition)
by Kyle Crockett
Nature and Nurture The Causes of Obesity (Understanding Obesity)
by Victor Garcia
An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity vlogger, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve. I vlog about periods and hormonal contraception, and it's clear that I'm not the only one aching to be mor...