Winning The War Against Concussions In Youth Sports
by Alan Ashare MD, Katharine White Msn, and William White Msn
30 mandalas coloriage pour adultes (Sandara Mandalas, #1)
by Sandara Mandalas
Triathlete Magazine's Guide to Finishing Your First Triathlon
by T. J. Murphy
Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers...
Fit & Healthy 90 Days Diet & Fitness & Motivational Journal (Lose Weight Journals, #2)
by Annie Holmes Publishing
The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. Gain a competitive edge using the principles of human biomechanics.Master the ability to control your opponent’s movements.Improve fluency for seamless transition...
The Ultimate Guide to Trail Running and Ultramarathons (Ultimate Guides)
by Jason Robillard
Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the...
This full-color book is the perfect guide for anyone interested in learning how to track animals and read their signs. It offers an introduction on the principals of tracking and reading sign by looking at tracks, prints, gaits, scats, scents, and animal behaviors. It provides the reader with tracking and stalking techniques such as cold hunting, camouflage, and using the stump method. Over twenty different animals are profiled, including New World Moose, American elk, and Whitetailed deer. Each...
A revolution on the roads is approaching. Is it time for drivers to Give Way? Guardian news correspondent, Peter Walker, takes us on a journey around the world, exploring the varying attitudes to cycling on our highways. Visit the shining examples of Amsterdam and Copenhagen, where cycling culture is an intrinsic part of the approach of politicians and officials. How have these cities made provision for cyclists and what are the extraordinary benefits?And then take to the less welcoming roads of...
"This is a story you'll love and never forget."-Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, c...
Winner - 2013 USA Best Books AwardWinner - 2013 IP's Book Award Finalist - 2013 Book of the Year Award by ForeWord Magazine Regardless of strength, size, age, or gender, you can learn krav maga techniques to fend off an armed attacker. Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. Krav maga is particularly world renowned for its weapon defenses...
More and more people, of every age, are taking to the roads or exploring the wilderness on two wheels - and many of them are suffering unnecessary discomfort, accidents, and injuries. BICYCLING MEDICINE provides cyclists with invaluable advice on preventing and treating all kinds of bicycling-related aches and pains. It explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts readers to conditions that require a doctor's attention. A special section on bicyc...