Workouts in a Binder for Swimmers, Triathletes, and Coaches (Workouts in a Binder)
by Eric Hansen and Nick Hansen
This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone. Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathlet...
Triathlon Training Ultimate Journal (Peak Performance Tracker, #1)
by Fartlek Running Press
The Parent's Guide to Cross Fit Training for Marathon Running
by Correa (Professional Athlete and Coach)
Triathlon Training Log and Diary (Triathlon, #1)
by Elegant Notebooks
Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers shar...
Rezepte fur eine starke Performance beim Tischtennis
by Correa (Zertifizierter Sport-Ernahrungsb
Raul Guisado, Olympic coach for the U.S. Ski Team, explores the benefits that trunk stability, joint stability, power, and agility can produce in a training program.
Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.
Aufbau mentaler Starke beim Tischtennis durch Meditation
by Correa (Zertifizierter Meditationslehrer
Creation du Triathlete Ultime
by Correa (Athlete Professionnel Et Entrain
Cycling (Cycling Training for Fitness & Sports Competition)
by Ace McCloud
High Performance Meal Recipes for Table Tennis
by Correa (Certified Sports Nutritionist)
The Triathletes Guide to Cross Fit Training
by Correa (Professional Athlete and Coach)
The Parent's Guide to Cross Fit Training for Baseball
by Correa (Professional Athlete and Coach)