Utilizzare gli esercizi di resistenza mentale per il Triathlon
by Correa (Istruttore Di Meditazione Certif
Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: goal set effectively hone your technique across the separate disciplines - including transition timetable your sessions plan your training in the medium and long term eat and drink right to race at your be...
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new pro...
Triathlon Is A Feeling You Can't Explain Calender 2020
by Mieroe Triathlon Enthusiasm
Des Recettes Pour Construire Vos Muscles Au Triathlon Avant Et Apres La Competition
by Correa (Nutrioniste Certifie Des Sportif
The Definitive Triathlon Coach's Nutrition Manual To RMR
by Correa (Certified Sports Nutritionist)
In this exhilarating and inspirational memoir, the first man with cerebral palsy to climb Mount Kilimanjaro and complete the brutal Ironman competition shares the exhilarating adventure that led to his achievements-redefining our ideas of normal and proving that life is never truly limited for any of us. Bonner Paddock summited 19,341 foot-high Mount Kilimanjaro, the world's tallest freestanding mountain. Four years later, he earned the elite triathlete title, Kona Ironman. Thousands have done...
Your First Half-Distance Triathlon will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day. The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered a Long Course it covers more miles than the Olympic distance and provides the perfect stepping st...
See Sarah on the cover of ESPN The Magazine's first "Body Issue"Touching, funny, and honest, In a Single Bound is the story of how a feisty little girl from Long Island became one of the world's most famous disabled sports figures. An inspiring memoir of courage, spirit, and determination.
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-cal...
Aufbau mentaler Starke beim Hockey durch Meditation
by Correa (Zertifizierter Meditationslehrer
Duathlon Training and Racing for Ordinary Mortals (R)
by Steven Jonas
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's "growth sport." With the full backing of USA-Triathlon-including sections on duathlon history and the forthcoming USA-T program for promoting duathlon-author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which...
Aufbau mentaler Starke beim Rugby durch Meditation
by Correa (Zertifizierter Meditationslehrer
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and condition...
Des Recettes Maison De Barres De Proteines Pour Accelerer Le Developpement Musculaire Des Triathletes
by Correa (Nutrioniste Certifie Des Sportif
A Beginner's Guide for Triathletes
by Keisha Ragoobir, Jeremy Gordon, and Alexandria Williams
The Novices Guidebook to Mental Toughness Training for Cross Fit
by Correa (Certified Meditation Instructor)
Racing Weight Quick Start Guide (The Racing Weight)
by Matt Fitzgerald
Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high...