Usar el Entrenamiento de la Resistencia Mental para Triatlones
by Correa (Instructor De Meditacion Certifi
Training Plans for Multisport Athletes (Ultimate Training S.)
by Gale Bernhardt
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to...
Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early...
Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle more efficiently, and run faster with technical coaching. Build...
RECETAS VEGANAS DE BATIDOS De PROTEINAS PARA CORREDORES
by Mariana Correa
La Gu a Definitiva - Entrenar Con Pesas Para Artes Marciales
by Rob Price
Ricette di Piatti per aumentare le prestazioni nel Wrestling
by Correa (Nutrizionista Sportivo Certifica
Lennard Zinn does it again..."Zinn's Cycling Primer" gives you the inside scoop on clever and practical bicycle maintenance tips. Whether you are just learning routine bicycle maintenance or want to improve your cycling skills and techniques, Zinn masterfully describes these topics, at length and in detail. Zinn's recommendations have been developed and are endorsed by cycling experts. Topics and skills are clearly described and illustrated with photographs throughout.
Triathlon Sports Nutrition Journal (Triathlon, #2)
by Elegant Notebooks
Legendary Triathletes are born in September
by Lovely Hearts Publishing
Des Recettes Maison De Barres De Proteines Pour Accelerer Le Developpement Musculaire Pour La Lutte
by Correa (Nutrioniste Certifie Des Sportif
Everything Triathlon Training Book, The: From Scheduling Workouts to Crossing the Finish Line -- All You Need to Meet the Challenge
by Brent Manley and Lucia Colbert
Des Recettes Maison De Barres De Proteines Pour Accelerer Le Developpement Musculaire Au Football
by Correa (Nutrioniste Certifie Des Sportif
One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance athletes would love to set aside more time for training. But work, family, and real life too often get in the way of the cardinal rule for endurance athletes: never miss a workout. One-Hour Workouts is the perfect solution for athletes who are pressed for time. These 50 workouts are ti...
You're An Amazing Triathlete. Keep That Shit Up.
by Workplace - Wonders