Consisting of swimming, cycling and running, triathlon has vastly increased in popularity over the past five years and is now one of the most popular ways of getting fit in the UK. Most people approach the sport with experience of one discipline and then master the other two over time. This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries...
The Beginner Triathlete's Guidebook
by Editors Of Triathlete Magazine
Piatti con alto potere di riduzione dei Grassi nella Preparazione del Triathlon
by Correa (Nutrizionista Sportivo Certifica
Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race-swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller-but equally as important-topics often overlooked in other books, like...
100 ejercicios y juegos seleccionados de Triatlon
by Adolfo Jimenez Sanchez
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoymen...
Der Ultimative Ernahrungsratgeber Fur Skifahrer
by Correa (Zertifizierter Sport-Ernahrungsb
Devenir Mentalement Plus Solide au Tennis en Utilisant la Meditation
by Correa (Instructeur Certifie De Meditati
Ironman Hall of Fame Inductee Bob Babbitt And some of the world's best photographers lovingly share images and stories from what many consider the Toughest Day in Sport, the Ironman. With a foreword from legendary sportscaster Jim Lampley and an introduction from Ironman creator Commander John Collins, this beautiful book chronicles an event that started out with 15 crazy entrants in 1978 and now, 25 years later, is considered the ultimate goal for athletes worldwide and the ultimate showcase fo...
Professional triathlete Scott Tinley was a California golden boy, a two-time winner of the world's most trying endurance race, the Hawaii Ironman. For 20 years he defined the sport with his world-champion racing abilities, good looks and sense of style. Well known, well respected, well imitated, he spent half his life immersed in intensive training that was necessary to stay on top. But age finally caught him, and no amount of training would help. He stopped winning races and watched his perform...
Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester," he...