Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses...
"Triathlon: Serious About Your Sport" is for you if you've tried a triathlon and want to take your skills to a new level, or if you already swim, cycle or run and now want to extend yourself beyond a single discipline. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all-important transitions, as well as fine-tuning your race tactics. A sports psychologist will help get your mind right for the h...
The Parent's Guide to Cross Fit Training for Football
by Correa (Professional Athlete and Coach)
Powerful Fat Burning Meals in Preparation for a Triathlon
by Correa (Certified Sports Nutritionist)
High Performance Meal Recipes for Volleyball Players
by Correa (Certified Sports Nutritionist)
Der Ultimative Ernahrungsratgeber Fur Volleyballer
by Correa (Zertifizierter Sport-Ernahrungsb
Thomas Prehn helps cyclists avoid common race mistakes and ride strategically.
The Triathlete's Guide to Peak Performance
by Editors Of Inside Triathlon Magazine
See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll see much more than the exercise...
